The Adriatic Sea provides Istria with an abundance of fresh seafood, which is a cornerstone of the region’s cuisine. Istrian fishermen catch a wide variety of fish and shellfish, including sea bass, sea bream, sardines, mussels and scampi. Local seafood is valued for its freshness and quality, with an emphasis on simple preparation that highlights the natural flavours of the sea.

Popular seafood dishes in Istria include brodet, a hearty fish stew usually prepared with tomatoes, onions and a mixture of fish and shellfish, as well as buzara, a method of cooking shellfish in a sauce of white wine, garlic and parsley. Grilled fish, often seasoned with olive oil, lemon and herbs, is one of the staple dishes that showcases the quality of the ingredients. The emphasis on fresh, locally sourced seafood highlights Istria’s deep connection with its maritime heritage.